Welcome!
Life isn’t always easy. Sometimes, even the strongest people among us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
"Let go of who you think you're supposed to be; embrace who you are." - Brene Brown
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
Our practice specializes in treating individuals, couples and families, and through years of experience, we are confident that no problem is too great to overcome. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.
Thoughtful Wellness Awarded Best of Business 2024 for Mental Health Service in Ephrata!
Our Services
Our Staff
Juliana Dailey, Masters Level Therapist
*Immediate Openings!* “The good life is a process, not a state of being. It is a direction, not a destination.” – Carl Rogers” Juliana Dailey is a Clinical Psychology Master’s level intern who brings an empathetic, honest, and culturally inclusive approach to therapy. With degrees in ASL/English Interpreting (B.S.) and Spanish (B.A.), Juliana is committed […]Learn More
Stevie Kioske, LCSW
**Immediate Openings!** I am a Licensed Clinical Social Worker with a background in helping individuals navigate anxiety, depression, trauma, and life transitions. I work with adults who feel stuck, overwhelmed, or disconnected and are seeking clarity, balance, and emotional healing. My approach is compassionate and collaborative, blending evidence-based techniques with genuine human connection to help […]Learn More
Kayla Riccuitti, LAPC
**Immediate Openings!** Hi, I’m Kayla! I am a Licensed Associate Professional Counselor at Thoughtful Wellness, LLC. I support adolescents (ages 14+), young adults, and adults in navigating life transitions, emotional challenges, and relational patterns. Together, we work to strengthen awareness, safety, and connection with yourself and others. My approach to therapy is grounded in somatic […]Learn More
Shanna Scott-Klunk, Practice Founder, LCSW, ACS
I believe very strongly that everyone has a story that deserves to be heard and I love to help people tell their story. I specialize in sexuality and gender, trauma, and have specialized training in EMDR.Learn More
Kat Bregman, LCSW
I believe that every person deserves to be unashamedly themselves. Trauma, anxiety, stress, depression, and current events can all take a toll. Sometimes these things can seem like a mountain standing in your way. I want to help you be able to surpass that mountain and become the best version of yourself. You are the […]Learn More
Matthew Harding, LCSW
I feel that every person is unique and has a story to be heard! Which is why therapy should not be a cookie-cutter process.Learn More
Colleen Penglase, LSW
When science studies the change of caterpillars to butterflies, they note two distinct internal changes that are happening within the caterpillar. The caterpillar has to process and change while building up to be a butterfly. It changes while building the cells of the butterfly. The power of the caterpillar’s change comes from breaking down and […]Learn More
Lyndsey Nedrow, Practice Manager
As the Practice Manager at Thoughtful Wellness, I work closely with our Office Manager, Clinical Director, and Practice Owner, overseeing practice-wide projects and all billing and insurance concerns. I work behind the scenes to streamline our office procedures to better support our therapists and clients. I am available via email at lnedrow@thoughtfulwellness.com. If you are […]Learn More
Kona, Barketing Manager
Kona is our newest addition, and he’s hard at work filling our office with eager energy! He’s in training to become an attentive therapy dog, but for now he’s the friendly greeter that keeps our clients entertained while waiting. That’s why we’ve given him the title Barketing Manager! Kona may be roaming the waiting room […]Learn More
Doakes, In Loving Memory
Our Dearest Doakes, You were a member of our family here at Thoughtful Wellness and a friend to every person you met. You left us too soon and so your time with us feels even more precise. Thank you for lifting our spirits with your energy and love. You were the hardest goodbye and will […]Learn More