Welcome! I'm Shanna, and I heal, help, and hold people's hands through the difficult times of their lives. I use many different methods to achieve resolution to hurt, answers to questions, and guidance on life choices, but the important thing to remember is that this is all about YOU.
Virtual Therapy? What's that?
As we move further into the technological age, it only makes sense for the therapy arts to move into this area also. As a client with Thoughtful Wellness, you have the option of getting assistance in person as well on through online platforms.
Cognitive Behavioral Therapy
Trauma-Focused Cognitive Behavioral Therapy
Acceptance and Committment Therapy
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