Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
"Let go of who you think you're supposed to be; embrace who you are." - Brene Brown
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
Our practice specializes in treating individuals, couples and families, and through years of experience, we are confident that no problem is too great to overcome. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.
Shanna Scott-KlunkI believe very strongly that everyone has a story that deserves to be heard and I love to help people tell their story. I specialize in sexuality and gender, trauma, and have specialized training in EMDR.
Matthew Harding, LSWI feel that every person is unique and has a story to be heard! Which is why therapy should not be a cookie-cutter process.
Carla R Petroski, LCSW, RPT-SI am a Registered Play Therapist Supervisor and I specialize in working with kids as young as 2 years old up through age 12. Play therapy has been shown to be incredibly effective with young kids who have not yet developed the verbal language they need to communicate their feelings. Every child can play and express themselves through play.
Shannon Strohl, MA, CADC, CCTP** I have openings!** Sometimes life can be overwhelming, and it can feel like you don’t know who you are anymore. If you are struggling with depression, grief, anxiety, or trauma- I can help you process these feelings and make change. It can be scary reaching out to help and support, and I want to […]
Kat Bregman, LSWI believe that every person deserves to be unashamedly themselves. Trauma, anxiety, stress, depression, and current events can all take a toll. Sometimes these things can seem like a mountain standing in your way. I want to help you be able to surpass that mountain and become the best version of yourself. You are […]
DoakesMeet the office security director! This is Doakes, a mutt of many breeds. He is Shanna’s dog and somehow both mellow and rambunctious at the same time. He likes to give kisses and especially likes the ears. He will bark if he’s startled or doesn’t recognize you, but as soon as you let him sniff […]
Office ManagerSara joined the Thoughtful Wellness team in August 2021. She is the friendly voice you will hear when you call into the office and will get you scheduled, payments updated, probably a joke or two, and make sure you know where to find the coffee when you walk in.
RustyMeet Rusty, Shannon’s puppy that is just too cute to be real! You will find him here occassionally on Saturdays as he learns the tricks of the trade as a therapy dog.
New Patient Information
New Client Forms
If you are new, please feel free to fill out these intake forms before the first session. These forms can also be filled out during the first session.
Frequently Asked Questions
View commonly asked questions related to therapy with us, and psychotherapy in general. Your active participation and dedication is crucial to your success.
Rates & Insurance
Do you have health insurance? Check here to see if you would be covered under your insurance provider for our services. If you have questions, please reach out.