Welcome!
Life isn’t always easy. Sometimes, even the strongest people among us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
"Let go of who you think you're supposed to be; embrace who you are." - Brene Brown
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
Our practice specializes in treating individuals, couples and families, and through years of experience, we are confident that no problem is too great to overcome. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.
Thoughtful Wellness Awarded Best of Business 2024 for Mental Health Service in Ephrata!
Our Services
Our Staff
Shanna Scott-Klunk, Practice Founder, LCSW, ACS
I believe very strongly that everyone has a story that deserves to be heard and I love to help people tell their story. I specialize in sexuality and gender, trauma, and have specialized training in EMDR.Learn More
Stevie Kioske, DSW, LCSW
I am a Licensed Clinical Social Worker with a background in helping individuals navigate anxiety, depression, trauma, and life transitions. I work with adults who feel stuck, overwhelmed, or disconnected and are seeking clarity, balance, and emotional healing. My approach is compassionate and collaborative, blending evidence-based techniques with genuine human connection to help clients build […]Learn More
Allison Murphy, LSW
I am a Licensed Social Worker with a background working with diverse populations. I enjoy working with individuals who may feel disconnected, emotionally dysregulated, and systemically disenfranchised. I have experience working in and alongside higher levels of care and feel comfortable working with individuals who may have a history of accessing multiple levels of care. […]Learn More
Juliana Dailey, LAPC
“The good life is a process, not a state of being. It is a direction, not a destination.” – Carl Rogers” Juliana Dailey is a Clinical Psychology Master’s level intern who brings an empathetic, honest, and culturally inclusive approach to therapy. With degrees in ASL/English Interpreting (B.S.) and Spanish (B.A.), Juliana is committed to serving […]Learn More
Delaney Mercado, Masters Level Intern
Delaney Mercado is a Clinical Psychology Master’s Level Intern whose work is rooted in empathy, authenticity, and diversity. Having obtained a B.A. in Psychology with a Minor in Studio Art from Franklin & Marshall College, Delaney’s approach to therapy emphasizes collaboration and creativity, highlighting the unique needs and intersectional identities of everyone she works with. […]Learn More
Kat Bregman, LCSW
I believe that every person deserves to be unashamedly themselves. Trauma, anxiety, stress, depression, and current events can all take a toll. Sometimes these things can seem like a mountain standing in your way. I want to help you be able to surpass that mountain and become the best version of yourself. You are the […]Learn More
Colleen Penglase, LSW
When science studies the change of caterpillars to butterflies, they note two distinct internal changes that are happening within the caterpillar. The caterpillar has to process and change while building up to be a butterfly. It changes while building the cells of the butterfly. The power of the caterpillar’s change comes from breaking down and […]Learn More
Lyndsey Nedrow, Practice Manager
As the Practice Manager at Thoughtful Wellness, I work closely with our Practice Owner to support practice-wide initiatives, billing processes, and insurance coordination. Much of my work happens behind the scenes, where I focus on streamlining office systems and procedures to better support both our therapists and the clients we serve. I also assist new […]Learn More
Kona, Barketing Manager
Kona is our newest addition, and he’s hard at work filling our office with eager energy! He’s in training to become an attentive therapy dog, but for now he’s the friendly greeter that keeps our clients entertained while waiting. That’s why we’ve given him the title Barketing Manager! Kona may be roaming the waiting room […]Learn More