Healing, Helping, Holding
Welcome! At Thoughtful Wellness we heal, help, and hold people’s hands through the difficult times of their lives. Our Clinicians use many different methods to achieve resolution to hurt, answers to questions, and guidance on life choices, but the important thing to remember is that this is all about YOU.
Virtual Therapy? What’s that?
As we move further into the technological age, it only makes sense for the therapy arts to adapt. As a client with Thoughtful Wellness, you have the option of in person appointments as well as through confidential online platforms.
- Cognitive Behavioral Therapy
- Trauma-Focused Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Financial Counseling
- Narrative Therapy
- Play Therapy